Wood Betony Herb

Wood Betony Herb is a traditional European remedy from the mint family, valued for supporting well-being and a calm sense of balance. A long-standing herb in European herbalism, it carries mythological associations with dreaming and protection, and can be tinctured, brewed as tea, or used externally.

Features

• Form: Dried wood betony leaf and blossom, ready for tea, tincture, or external use.
• Plant type: Herbaceous perennial native to Europe; can reach 60–90 cm (1–2 ft) tall with a central spike of purple flowers.
• Leaves: Heart-shaped leaves at the base that become opposite, oval, and serrated as the plant climbs; leaves are fine-haired with glandular oil that imparts fragrance.
• Family: Mentha (mint) family, noted for its refreshing aroma and characteristic herbaceous profile.
• Traditional uses: Tincture, tea, or external applications; steeped for traditional herbal routines.
• How to brew tea: Use 1–2 teaspoons of dried wood betony leaf and blossom per cup of water; simmer for 15 minutes and enjoy 1–2 cups per day. If GI distress or for convenience, take with food.

Benefits

• Stress relief and relaxation: Historically associated with reducing stress and supporting calm, with potential benefits for sleep and emotional well-being.
• Digestive support: Believed to aid digestion and liver function, help with bloating, gas, heartburn, nausea, and cramps, and promote comfortable digestion.
• Headache relief: Mildly sedative and anti-inflammatory properties may help ease headaches and migraines tied to tension and stress.
• Oral care support: Antibacterial and antioxidant properties may help relieve toothaches and reduce inflammation when used appropriately.
• Versatility: Suitable for tea, tincture, or topical use, giving you flexible options in your herbal routine.