Baharat

What is Baharat Spice?

Baharat is the equivalent of garam masala in Middle Eastern cuisine. It is a widespread condiment whose constituents might vary significantly depending on where the spice mix is produced. All of the spices are pounded into a fine powder before being used in recipes or as a condiment on completed foods. The paprika, nutmeg, cumin, and cinnamon in the spice combination provide a rusty tint.

How do I use Baharat Spice?

After seasoning lamb, beef, roast chicken or shellfish with salt, mix baharat with a little oil and use it as a rub for a fast supper. Baharat may also be mixed together with ground beef or used to make hamburgers. Try adding baharat to flatbread or any bread recipe.

Baharat recipe:

Since baharat is a blend of various spices, it is great for use as a rub and in marinades; just combine it with olive oil, lemon juice, and salt.

‣ Rub for Middle Eastern Lamb.

‣ Bread from the Middle East (brush with oil and sprinkle with Baharat before heating).

‣ Middle Eastern-Style Roasted Vegetables (replace the seasonings with Baharat).

Baharat substitute:

The best substitute for Baharat is equal parts paprika, cumin, and cinnamon, or ground cumin.

Baharat health benefits:

The standard spices in Baharat are black pepper, coriander, paprika, cardamom, nutmeg, cumin, clove, and cinnamon.

◉ Baharat benefits the skin: Black pepper has a powerful antioxidant called piperine, which may help reduce cell damage caused by free radicals.

◉ Baharat benefits for hair: Vitamin E, which is found in cumin, acts as an antioxidant. Vitamin E is particularly good for healthy, glowing skin.

◉ Baharat benefits for weight loss: The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, are responsible for weight loss.

Where can I buy Baharat Spice?

Buy Baharat Spice from the health food store in the USA, Alive Herbals.

Baharat Spice information (at a glance):