Micro in Name Only!

Types of Microgreens and Their Benefits

Tiny greens. Big nutrition.

Microgreens are young vegetable and herb seedlings harvested just after the first true leaves appear. Despite their small size, they pack concentrated flavor, vibrant color, and impressive nutritional density, often containing higher levels of vitamins and antioxidants than their mature counterparts. Whether you’re a home cook, wellness enthusiast, or indoor gardener, microgreens are one of the easiest and most rewarding foods to grow and enjoy.
What Are Microgreens?
Microgreens are typically harvested 7–21 days after germination. They fall between sprouts (grown in water, eaten seed-to-root) and baby greens (grown longer, harvested leaf-only). Microgreens are grown in soil or grow media and harvested above the root line.
Popular Types of Microgreens & Their Benefits
🌱 Broccoli Microgreens
Benefits:
Rich in sulforaphane, a powerful antioxidant
Supports detoxification and immune health
Mild, slightly peppery flavor
Great for: smoothies, salads, grain bowls
🌱 Radish Microgreens
Benefits:
High in vitamin C and digestive enzymes
Supports gut health and circulation
Bold, spicy flavor similar to mature radish
Great for: tacos, sandwiches, savory dishes
🌱 Pea Shoots
Benefits:
Excellent source of plant-based protein
High in vitamins A, C, and folate
Sweet, fresh, crunchy taste
Great for: stir-fries, salads, wraps
🌱 Sunflower Microgreens
Benefits:
Packed with vitamin E, magnesium, and zinc
Supports heart health and skin vitality
Nutty, slightly sweet flavor
Great for: salads, smoothies, pesto
🌱 Arugula Microgreens
Benefits:
Supports liver health
High in calcium and antioxidants
Peppery bite adds depth to dishes
Great for: pizza, pasta, eggs
🌱 Basil Microgreens
Benefits:
Anti-inflammatory properties
Supports stress reduction and digestion
Intense basil aroma and flavor
Great for: Italian dishes, soups, cocktails
🌱 Cilantro Microgreens
Benefits:
Supports heavy metal detoxification
Rich in antioxidants
Bright, citrusy flavor
Great for: salsa, Asian and Latin cuisine
🌱 Beet Microgreens
Benefits:
Supports blood circulation and stamina
High in iron and folate
Earthy flavor with vibrant red stems
Great for: salads, gourmet plating
Why Microgreens Are a Superfood
Microgreens have been shown to contain up to 4–40 times more nutrients than fully grown vegetables. They are rich in:
Vitamins A, C, E, and K
Polyphenols and antioxidants
Chlorophyll
Digestive enzymes
They also support:
Immune health
Heart health
Anti-inflammatory pathways
Sustainable, local food systems

Growing Microgreens at Home with the Instafarm
Growing microgreens doesn’t require a backyard—or even a green thumb. The Instafarm smart indoor garden makes it easy to grow fresh microgreens year-round, right on your countertop.
Why Instafarm Is Ideal for Microgreens
🌿 Automated lighting & watering
🌿 Consistent results with minimal effort
🌿 Grows multiple trays at once
🌿 Clean, soil-based growing system
🌿 Perfect for kitchens, offices, classrooms
How to Grow Microgreens with Instafarm
Add grow media and seeds (broccoli, radish, peas, etc.)
Insert trays into the Instafarm system
Let the automated system handle light and water
Harvest in 7–14 days using clean scissors
Enjoy ultra-fresh greens immediately
Instafarm makes it possible to enjoy nutrient-dense food at peak freshness, eliminating grocery store waste and long supply chains.
How to Use Microgreens in Everyday Life
Toss into salads and grain bowls
Blend into smoothies or juices
Garnish soups and entrées
Add to omelets, avocado toast, and wraps
Elevate charcuterie boards and cocktails
Final Thoughts
Microgreens are one of the most powerful foods you can grow in the smallest space. With incredible nutritional benefits, fast growth cycles, and endless culinary uses, they’re perfect for anyone seeking sustainable wellness. Paired with a smart system like Instafarm, growing microgreens becomes effortless, beautiful, and deeply rewarding.
🌱 Small greens. Big impact.